Winter Tips

Keeping Active in Winter:

It’s important to remain active even during winter. However, remember to consult your physician before starting a new exercise regimen. Especially, if you or your child have certain health conditions, such as asthma, heart problems, are taking medications, etc.

Here are some quick tips

Check weather conditions and wind chill – it’s important that you check the weather forecast before heading out. Take note of the temperature, wind conditions, moisture levels, etc., before heading out.

Prevent Frostbite – Frostbite commonly affects exposed areas of the body. The risk of frostbite rises as the wind chill falls and can occur in 30 minutes or less. Be cautious in extremely cold weather, heavy rain and/or snowing situations.

Prevent Hypothermia – Hypothermia is when your body temperature gets very low, as the body loses heat faster than it can be produced. Young children and the elderly are at greater risk; ensure that care is taken when taking young children outside in cold weather.

Dress in layers – dressing too warmly can actually cause your body temperature to fall faster, as excessive sweat evaporates from the skin surface. Experts advice those who work out in the winter to dress in layers, that can be easily removed or added back as needed.

Protect your whole body – when it’s cold, blood flow is concentrated in your body’s core. Wear a scarf to protect your neck/chest, wear gloves to protect your hands, wear thermal socks, and a hat to protect your ears and head.

Don’t forget the sunscreen – just because it’s winter, or cloudy, doesn’t mean the sun rays aren’t still there. Use sunscreen with both UVA and UVB protection, and protect your eyes with dark glasses or googles.

Drink plenty of fluids – remember to stay hydrated. Drink water before, during and after your activities, even if you are not really thirsty, as it may be harder to notice signs of dehydration.

Remember these are just quick tips, and it is important to always take adequate care and safety precautions. Always monitor how you feel, and make sure to ask children how they feel, during cold-weather activities. Do not leave kids unsupervised, and make sure someone knows when you are heading out and your estimated return time, as a backup safety plan.

Have a lovely winter

For more information – http://www.mayoclinic.org