Center Hosting New Class on Coping with Stress and Anger

Tantrums, crying, power struggles, sibling rivalry, and other unwanted behaviors can affect family life and peace of mind.  Adults also experience stress, anxiety, and sadness due to life events outside the home.  In “Coping with Stress and Anger”, participants will learn how to identify potential triggers to anger and stress and discover new ways to diffuse situations before they reach a breaking point.  Through discussion, sharing and self-examination, participants will learn how to make positive changes that will also help their child learn to successfully cope with their own stress, sadness and anxiety.

“Coping with Stress and Anger” will be held on Wednesday, February 4, 2015 from 6 PM to 8 PM at the Parent and Child Center (9 Prospect Street in Bristol, CT).  The fee for this class is $10/parent or $11/childcare provider.  This class is offered FREE to Bristol parents and childcare providers thanks to Quality Enhancement Funding from the Bristol School Readiness Council.  Pre-registration is required.  To register, call (860) 585-3895 or e-mail cgaray@bristolhospital.org.