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Fresh Produce Tips

Fresh Produce Tips

Fresh Produce Handling Tips Fresh Produce – “Fruits and vegetables are an important part of a healthy diet. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as […]

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Walking Tips

Walking Tips

Tips – Quick and Easy… Benefits of walking Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination Proper walking technique Your head is up. You’re looking forward, not at the ground. Your […]

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Tick Safety

Tick Safety

Tick Fact Sheet Ticks come in two different sizes, the small deer tick and the larger dog tick. Tick bites are painless, therefore they may go unnoticed for several hours or even days. An infected deer tick may transmit Lyme disease and an infected dog tick may transmit Rocky Mountain Spotted Fever. Ticks may be […]

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