Tips – Quick and Easy… Benefits of walking Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination Proper walking technique Your head is up. You’re looking forward, not at the ground. Your […]
Tick Fact Sheet Ticks come in two different sizes, the small deer tick and the larger dog tick. Tick bites are painless, therefore they may go unnoticed for several hours or even days. An infected deer tick may transmit Lyme disease and an infected dog tick may transmit Rocky Mountain Spotted Fever. Ticks may be […]
What’s Red Nose Day all about? Red Nose Day raises awareness and money to help the kids, both at home and around the world. The goal is to end child poverty, and in the last 25 years, over $1 billion has been raised globally. This year’s ‘Red Nose Day’ is on May 25. The donations/fund’s […]
