A Quick Guide According to the American Academy of Sleep Medicine (AASM), consistently, not getting enough sleep “is associated with attention, behavior, and learning problems, as well as, increased risk of accidents, injuries, hypertension, obesity, diabetes and depression.” Below are the recommended sleep hours per age group: Ages 4-12 months: 12-16 hours (including naps) Ages […]
Spring Season is just a short time away Spring season connotes the feeling of brightness, colorful, fresh and so much more. As part of our healthy living series, we wanted to share this quick guide about the produce – fruits and vegetables that are in season. Of course, what is available will vary by area […]
Questions and Simple Tips Young children seem to inexplicably get dirty, plus they are crawling on the ground, soil their diapers, get food and other debris all over themselves — you get the picture. Ensuring that their skin is clean and protected is important for their overall health. Is water alone sufficient for bathing? Washing […]
