While riding a bicycle can be fun and even a good form of exercise, it is important to be cautious and take safety measures. Many kids are injured each year, from bicycle accidents, and some cases can be very serious. A head injury can result in brain injury, so it is important to always wear […]
Fresh Produce Handling Tips Fresh Produce – “Fruits and vegetables are an important part of a healthy diet. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as […]
Tips – Quick and Easy… Benefits of walking Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones and muscles Improve your mood Improve your balance and coordination Proper walking technique Your head is up. You’re looking forward, not at the ground. Your […]
