Healthy Resolutions for the New Year. It’s that time of the year, when many people start making resolutions for the upcoming year. While this is usually seen as a “grown up” activity, it can also be a good way to encourage good habits and behavior in your children. The American Academy of Pediatrics (AAP) released […]
Keeping Active in Winter: It’s important to remain active even during winter. However, remember to consult your physician before starting a new exercise regimen. Especially, if you or your child have certain health conditions, such as asthma, heart problems, are taking medications, etc. Here are some quick tips Check weather conditions and wind chill – […]
Adding more colors to your meals. Fruits and vegetables provide important health benefits. It is important to encourage your children to eat healthy, from an early age. One of the ways to do this is by incorporating more “color” into their meals, in order to create a healthy and balanced diet. Colors that not only […]
